Some years ago, I attended a talk on
forest bathing given by a lady who brought her entire family including her
newborn baby to live in a forest even though she had a comfortable home in
Petaling Jaya, a satellite township adjoining Kuala Lumpur, the Federal
Territory and capital of Malaysia. I have forgotten all what she said by now,
except she mentioned the benefits living in a jungle.
The talk was organised by CanSurvive
Bhd, a charitable society for cancer patients and for cancer
prevention.
She spoke about the health and healing
effects of living in a forest surrounded by trees all round. About a year and a
half later my wife told me she saw over TV how South Korean doctors advised
their cancer patients to stay in the forest as part of their cancer treatment.
The patients did as advise, and all of them had their cancer completely cured.
I thought this over and I am convinced
that there must be some healing energy emitted by the living trees surrounding
a sick person.
Forest bathing, also known as
"Shinrin-yoku," is a Japanese practice that involves immersing
oneself in a forest environment to promote physical and mental health. The term
was coined in 1982 by the Japanese Ministry of Agriculture, Forestry, and
Fisheries as part of a national public health program.
Forest bathing is not simply entering
into the jungles or a forest for a short while. It's about engaging with
the forest environment in a mindful, sensory-oriented way. This practice
encourages individuals to slow down and connect with nature through their
senses: sight, sound, smell, taste, and touch. Being surrounded by an abundance
of living trees and plants has been shown to have physical health benefits to
lower levels of cortisol, the hormone associated with stress. It has been shown
to improve immune function by exposure to phytoncides, antimicrobial compounds
released by trees.
It was also shown that time spent in
nature can help reduce blood pressure and heart rate and enhance recovery
rates. Patients recovering from surgery or illness often heal faster when
exposed to natural environments. Nature exposure has been linked to lower rates
of anxiety and depression, improved mood, and increased feelings of well-being.
Other health benefits when exposed to a
natural environment can help improve concentration and cognitive function, and
it can foster creativity. Besides that, exposure to natural light and
environments can help regulate sleep patterns. Forest bathing also confers
cognitive benefits by improving attention span and reducing symptoms of ADHD in
both children and adults. It is also believed that time spent with nature has
been associated with improved short-term memory. These are what is believed by
immersing ourselves in a forest or a jungle.
These are beliefs, but how does forest
bathing work? The mechanisms through which forest bathing confers its benefits
are multifaceted and involve both psychological and physiological processes.
First, engaging the senses helps to
shift focus away from stressful thoughts and brings attention to the present
moment. The sounds of rustling leaves, the scent of pine, and the feel of moss
all contribute to this immersive experience.
Second, from the scientific point of
view, we know that trees and plants release phytoncides, which are volatile
organic compounds that protect them from insects and disease. Inhaling these
compounds can increase the activity of natural killer (NK) cells, a type of
white blood cell that plays a critical role in the body's defence against
viruses and cancer.
Coincidentally, natural killer cells
(NK cells) are probably the most important immunological cells against cancers.
See explanation here:
Our Body’s Own Natural Immunological
Battle Against Cancers
https://scientificlogic.blogspot.com/2024/05/
Third, forest environments
typically have higher concentrations of negative ions, which have been
associated with improved mood and a reduction in stress and depression.
Fourth, there is also the visual impact
of green colour and natural scenery that can have a calming effect on the mind
and body, promoting relaxation and reducing mental fatigue. We all accept this
very nice feeling even through a short walk in the forest
Firth, even gentle walking can improve
cardiovascular health, muscle strength, and overall physical fitness.
Sixth, forest bathing often
incorporates elements of mindfulness, encouraging individuals to be present and
fully engaged with their surroundings, which can reduce rumination and stress.
But how do we implement forest bathing?
First, choose a location. find a
suitable forest or natural area where we can spend uninterrupted time.
Second, disconnect ourselves from the
artificial and material world. We turn off electronic devices to avoid
distractions to engage our senses by focusing on the sights, sounds, smells,
and textures around us. Breathe deeply and move slowly.
Third, try to let go of any specific
goals or agendas. The aim is to simply be in nature.
Fourth, while even short sessions can
be beneficial, spending 2-4 hours can maximize the health benefits.
Simply put, forest bathing is a
holistic practice that leverages the therapeutic effects of nature to promote
overall well-being. Its benefits are supported by a growing body of research
indicating improvements in physical health, mental clarity, and emotional
balance. The mechanisms involve sensory engagement, exposure to phytoncides and
negative ions, visual relaxation, light exercise, and mindfulness, all
contributing to its restorative power.
The idea that forest bathing can have
profound effects on health, including cancer, is intriguing as advised by South
Korean oncologists and reflects the broader interest in the potential
therapeutic benefits of nature exposure. However, the assertion that patients
emerged cancer-free purely as a result of forest bathing needs careful
consideration within the context of scientific evidence. I think we should not
depend on forest bathing as a standalone therapy for cancer management. It
needs to be augmented by a multi-faceted approach for the best outcome. While
there are numerous benefits to forest bathing, it's important to understand the
mechanisms and evidence behind these claims.
One of the mechanisms potentially
involved in cancer treatment using forest bathing is the enhancement of immune
function. As already mentioned, trees release phytoncides, which have been
shown to increase the activity of natural killer (NK) cells in the human body.
NK cells play a critical role in the body’s defence against tumours and
virus-infected cells. Coincidentally, natural killer cells (NK cells) are probably
the most important immunological cells against cancers. This is well-accepted
by immunologists. See explanation here:
Our Body’s Own Natural Immunological
Battle Against Cancers
https://scientificlogic.blogspot.com/2024/05/
Spending time in forests has been
associated with improved immune function, which could theoretically support the
body in combating cancer cells more effectively.
Then we also consider the benefits of
stress reduction and anxiety. We know as scientists and clinicians;
chronic stress can suppress the immune system and potentially promote the
growth of cancer cells. Forest bathing reduces stress levels by lowering
cortisol and other stress-related hormones, which might contribute to an
overall healthier immune response. Then consider the relaxation response.
Engaging with nature can activate the parasympathetic nervous system, promoting
relaxation and reducing stress, which may help the body in its fight against
cancer.
Mental health improvement is
therapeutic. Improved mental health can positively influence physical health.
Reduced anxiety and depression can lead to better immune function and overall
health. Consider enhanced mood and well-being which is much needed in cancer
patients since most of them are very depressed giving the disease an advantage
over our body and immune system. Positive changes in mood and well-being
can support the body’s natural healing processes.
Next, consider anti-inflammatory
effects of a forested environment. Chronic inflammation is associated
with various diseases, including cancer. Forest environments may help reduce
systemic inflammation, thereby potentially supporting the body’s ability to
fight cancer.
While there are documented cases and
anecdotal reports of cancer patients experiencing improvements in health after
spending time in nature, there are several important considerations. Here are
some.
Forest bathing is often used as a
complementary therapy rather than a standalone treatment. It can support
overall well-being and improve quality of life, which is crucial for cancer
patients undergoing conventional treatments like chemotherapy, radiation, or
surgery.
There are also the psychological and
physiological benefits of being surrounded all over by living trees and
greeneries. Being living with a vital energy in them they could emit “Qi”
energy which I shall explain shortly. The improvements in stress levels,
immune function, and overall well-being can create an environment in which the
body is better able to heal and respond to conventional treatments.
Patients engaging in forest bathing
might also adopt other healthy lifestyle changes, such as improved diet,
increased physical activity, and mindfulness practices, all of which contribute
to overall health and cancer recovery.
Case reports and studies by Japanese
and South Korean physicians need to be respected by all doctors, biological and
medical scientists. In Japan and South Korea, forest bathing is
integrated into public health strategies, and there are numerous wellness
centres offering forest therapy. Some studies from these countries report
enhanced immune function and improved mental health among participants.
While some studies have shown promising
results regarding the immune-boosting effects of forest environments, more
rigorous scientific research is needed to establish a direct causal link
between forest bathing and cancer remission.
When I was working at the Institute for
Medical Research in Malaysia for 25 years, my team and I conducted countless
health surveys across the lengths and breadth of the country, probably over 3
million people all in. Most of our health and medical surveys were in the
villages near jungle areas. As far as I can remember, we hardly came across a
case of cancer among inhabitants living in villages near jungles and forested
areas. Most of the ailments were simple ones such as nutritional deficiencies,
anaemia, lethargy, parasitism, rarely lifestyle diseases like diabetes and high
blood pressure, and almost none among some two million people with cancer. When
the government relocated them into the urban areas most of them suffered from
diabetes, high blood pressure, cancers and all those non-communicable and
lifestyle diseases. This speaks volumes about living among natural living trees
surrounding us.
Once again, forest bathing can
significantly contribute to overall health by enhancing immune function,
reducing stress, and improving mental health, which are critical factors in the
body's ability to fight diseases, including cancer. However, it should be
viewed as a complementary approach rather than a primary treatment for cancer.
The stories of cancer patients experiencing remission after forest bathing
highlight the potential benefits of a holistic approach to health but should be
interpreted within the broader context of integrative medicine. Further
scientific research is necessary to fully understand the mechanisms and
effectiveness of forest bathing in cancer treatment.
Let me now offer my own personal
explanation how forest bathing works on well-being and their curative effects
on cancer and diseases. The forest is living and very much alive with all kinds
of life, not just an abundance of trees that emit only phytoncides as already
mentioned earlier that increases the natural killer cells against cancer, but
being living, they emit out a lot of chi energy which I believe are vital
energy that affects the chemistry of the body. I have written quite a lot of
articles here in this blog about this Qi energy associated with health, life,
and our soul. I need not repeat them again.
Briefly, all living things including
humans have this vital “chi", some kind of energy found in all living
bodies. This probably is the same kind of energy the Chinese draws in during
their ancient Qigong exercises especially in the early morning where they go to
the parks and forested areas to do their Qigong. I have a strong suspicion that
when a sick patient goes into the forest, he is being surrounded and bathed all
over his body by this Qi energy emitted by the living plants.
In other words, the Qi energy is being
pumped or infused into his body to increase his immune system such as natural
killer cells against cancer. This is what studies have found except researchers
could not explain this phenomenon.
I think this is the same Qi energy as what Jesus had when He instantly healed the sick by merely touching the patient or the patient. Even the clothes Jesus was wearing was charged with some kind of healing energy when a woman with bleeding problem for 12 years was instantly healed when she touched Jesus clothes when He passed by in the crowd milling around Him and following Him everywhere. Jesus asked "who touched me"? There were so many, many people following Him in the crowd, milling around Him and touching Him but Jesus did not feel their touches except this woman who was in need. Probably most of them in the crowd were healthy with the chi energy in their bodies quite high but not this woman who was sick for 12 years with almost all her qi energy depleted. She was obviously in need.
When she touched Jesus clothes in those crowd, Jesus could instantly feel that "healing energy (Qi)" drained off His body or from His clothes into the woman's body. The energy was transferred from His to hers
The account of that woman who was instantly healed after touching Jesus clothes was clearly described in Matthew 9:20-22.
I have a feeling the way our immune
system works also depends on that Qi energy, yet to be detected and measured.
Allow me to offer further the
fascinating perspective on the potential mechanisms underlying the benefits of
forest bathing, grounded in the concept of "chi" or "qi"
energy. This idea resonates with many traditional beliefs and practices,
particularly those in Eastern medicine, which emphasize the flow of vital
energy through the body and its impact on health and well-being. Over 2,000
years later after Jesus came to this world, science has not offered any
explanation. Those horrendous healing powers of Jesus were conferred by God His
heavenly Father.
Let's delve deeper into this
perspective. First, let us try to define what Qi is?
Qi (also spelled chi) is a central
concept in traditional Chinese medicine (TCM), martial arts, and other Eastern
philosophies. It is considered the vital life force or energy that flows
through all living things.
In TCM, its function is to maintain the
balance and flow of qi is essential for health. Blockages or imbalances in qi
are thought to lead to illness and disease. So, the next question we ask is,
how does this work by receiving this Qi energy from the living trees in a
forested environment? Let me try using my personal scientific analysis.
First, the mechanism of forest bathing
using Qi energy is an energy exchange. The forest or jungle is a living
environment. They are a dynamic living ecosystem rich in energy fields of the
living. Trees, plants, and other organisms within these environments emit qi,
which might be absorbed by individuals spending time in such settings.
Next, there is an absorption of
Qi from the trees into our bodies, much more for those with cancers and other
diseases, just like that woman with a 12-year bleeding problem. Her need was
far more than others in the crowd milling around Jesus.
Just as practitioners of Qigong or Tai
Chi draw in qi from their surroundings, those engaging in forest bathing might
absorb this vital energy far more, thereby enhancing their own qi and promoting
health.
Next, there is an enhanced Qi flow and
infusion or perfusion if you like into the much-needed sick body, very similar
to that woman with 12 years of bleeding disorders who touched Jesus clothes and
was instantly healed. Improved qi flow is believed to support the immune
system. The infusion of forest qi could potentially invigorate the body's
natural defences, including the activity of natural killer (NK) cells that
combat cancer and other diseases.
Next, there is an energy balance
between trees and the sick human or animal bodies living in the jungles.
By harmonizing the body's energy, forest bathing might help restore
balance, reducing stress and inflammation, and promoting overall well-being.
This is holistic healing beyond science and medicine to understand because
conventional allopathic medicine only understands pharmacology using chemicals
called “medicine” to “cure” by altering the pathways of a pathological
chemistry I learnt years ago. I too was disillusioned.
Forest bathing with Qi energy connects
the mind and body. The interaction with forest qi could foster a deeper
mind-body connection, facilitating healing processes. This holistic approach
recognizes that mental and emotional health are closely linked to physical
health.
Then we offer the spiritual aspect of
healing. Forests often provide a sense of peace and spiritual renewal,
which can be part of the healing process. This spiritual qi might enhance one's
life force, contributing to recovery and resilience. This could in part explain
how and why those who followed and believed in Jesus during His time over 2,000
years ago were instantly healed by His touch. Jesus did not use even one drop
of petrol or petroleum chemicals we use today to manufacture our drugs. But how
did He instantly healed by only just one touch or by only using His voice? I
strongly believe it was the perfusion of His Qi energy into the sick body. Ask
ourselves how He instantly healed without using any drug made from petroleum
chemicals like we do now, and yet we have not been able to cure any of our
chronic non-communicable diseases till this day.
The origins of Qigong can be traced
back to the earliest dynastic periods, around 5,000 years ago, during the
Neolithic era. Early forms of Qigong were likely linked to shamanic practices
and were used for health, spiritual growth, and martial arts training. The
Yellow Emperor's Classic of Internal Medicine (Huangdi Neijing), which dates
back to around the 3rd century BCE, contains references to breathing exercises
and meditative practices similar to Qigong.
Throughout Chinese history, Qigong has
evolved and been influenced by various philosophical, medical, and spiritual
traditions, including Taoism, Buddhism, and Confucianism. It was practiced by
monks, scholars, and martial artists for health maintenance, longevity, and
spiritual enlightenment.
Qigong has been practiced in China for
approximately 5,000 years, with its development influenced by various cultural
and historical factors over the millennia.
Qiqong is an early morning exercise
when the Qi energy is most abundant before sunrise. Practitioners of
Qigong often perform exercises in natural settings, believing that the qi in
the air is especially potent in the morning and in forested areas. Regular
practice of Qigong is said to balance and enhance qi, leading to improved
health and well-being. This tallies with biblical accounts of the healing
powers of Jesus.
The New Testament describes numerous
instances where Jesus healed people through touch or through their faith in
Him. The story of the woman healed by touching His clothes suggests a
transmission of healing energy. The Energy (Qi) transfer from His body could be
interpreted as a form of divine qi or spiritual energy that facilitated
miraculous healings.
How do we explain this in the eyes of
science? Modern interpretations and scientific considerations are in Energy
Medicine or Biofield Science. Emerging fields such as biofield science and
energy medicine explore the concept of a vital energy field around living
beings. While still not widely accepted in mainstream science, these areas seek
to understand how energy fields influence health.
There are current research efforts to
study these fields aimed at measuring and quantifying bioenergetic phenomena,
potentially validating traditional concepts of qi and its effects on health. I
think the correct approach in medicine is to use an integrative approach, and
not merely using Big Pharma chemical products they call them as drugs or
“medicines” to “cure” a chronic illness.
Complementary therapies include
combining forest bathing with other conventional and alternative therapies
could offer a comprehensive approach to health. Recognizing the potential role
of qi alongside scientific mechanisms could enhance overall treatment
effectiveness.
We need to emphasize the
interconnectedness of body, mind, and spirit, integrative health practices
support the idea that enhancing qi through natural environments and practices
can lead to significant health benefits.
The idea that forest bathing works by
infusing individuals with qi energy is a compelling and holistic explanation
that aligns with traditional Eastern philosophies and practices. While this
perspective may not yet be fully supported by conventional scientific research,
it provides a valuable framework for understanding the profound effects of
nature on human health. Recognizing the potential of qi energy in healing
encourages a broader, more integrative approach to wellness, combining ancient
wisdom with modern health practices.
There are many things about health and
disease we do not understand fully. I mentioned about the horrendous healing
powers of Jesus, even to the extent of bringing up the dead, such as Lazarus
who has died for 4 days. He must have pumped these vital life forces into
Lazarus to the extent that even the molecules of decomposition began to move
and reassemble themselves into life, living molecules back into the dead body
of Lazarus to cause him to rise up from his grave.
Somehow, I have a very strong nagging
feeling that after Jesus spent out all His Qi energy vested in Him by God
healing the sick and raising up the dead, He needed to be recharged with this
life-giving energy again before continuing with His miracles on healing.
I believe this is the same life-giving
energy that was recharged into Jesus' body when He took with him Peter, James
and John the brother of James, and led them up a high mountain by themselves.
There Jesus was transfigured before them. His face shone like the sun, and his
clothes became as white as the light (Matthew 17). After being recharged with
this life-giving and healing energy, He came down from the mountain to continue
healing
I strongly believe this was the same life-giving and health-restoring energy found for forest bathing.
After Jesus was recharged, He came
down the mountain to resume His work on healing the sick, lame, bland and
paralyzed. Of course, His was far, far more powerful and much more concentrated than what all
the forests could offer.
This hypothesis I forward about the
healing powers of Jesus and the concept of vital life force or "qi"
can be a fascinating interpretation that bridges spiritual and physical realms.
This perspective aligns with the idea that there is a fundamental energy
underlying life, health, and healing. Let’s explore these thoughts further:
Spiritual and vital healing energy in
Jesus in the New Testament describes numerous miraculous healings performed by
Jesus, including the resurrection of Lazarus. These acts suggest the presence
of an extraordinary life force or divine energy that Jesus could channel.
First, the event of the
Transfiguration, where Jesus' appearance was radically altered and his clothes
shone brightly, can be interpreted as an infusion or amplification of this
divine energy. This might be similar to the concept of recharging or intensifying
one's vital energy.
This tallies with vital energy in
various traditions.
First, we have the Eastern traditions
of Qi in Chinese Medicine. Qi is the life force that flows through all living
things. Practices like Qigong and Tai Chi aim to cultivate and balance this
energy, enhancing health and vitality.
Second, we have the Prana in Indian
philosophy. This is similar to qi. Prana is considered the vital life force in
Indian traditions. Practices like yoga and pranayama (breath control) are
designed to increase and balance prana within the body.
Strangely this also coincides with
Western scientific perspectives as in:
Biofield Science. This emerging
research in biofield science explores the idea of an energy field surrounding
living beings. This field, though not fully understood, is thought to influence
health and well-being.
Many spiritual traditions recognize a
form of healing energy that can be channelled or invoked through prayer,
meditation, or laying on of hands even by western medical and scientific
communities
The concept of recharging vital energy
through natural environments such as forest bathing by spending time in natural
settings, particularly forests, is believed to recharge and balance one's qi.
This practice involves immersing oneself in the natural environment, absorbing
the energy emitted by living plants and the earth.
Then we have the mountain retreats.
Mountains are often seen as places of spiritual power. The thin, clean
air and natural surroundings might enhance the flow of vital energy, making
them ideal for spiritual retreats and recharging.
Next, we have mindfulness and
meditation. Engaging in mindfulness and meditation practices can help
align and balance one's internal energy, promoting healing and well-being.
We also believe in prayers and
contemplation. Spiritual practices like prayer can invoke a sense of
connection to a higher power, potentially channelling healing energy.
Hypotheses on healing and resurrection
means healing energy transfer by Divine channelling. Jesus might have
been a conduit for a divine healing energy, able to transfer this life force to
others through touch, words, or presence.
The resurrection of Lazarus could be
seen as the ultimate act of infusing life force, reversing decomposition and
restoring life through an extraordinary concentration of this energy.
My hypothesis of Energy and Molecular
Transformation and Molecular Reassembly as in the case of Lazarus who was
raised up from the dead after 4 days suggests that vital energy can influence
molecular structures, potentially reassembling decomposed molecules back into a
living state. This concept, while not yet scientifically validated, aligns with
the idea that life force has profound effects on physical matter.
Integrating traditional and modern
medicine should include:
First, holistic health through:
1.
Integrative Medicine by combining traditional practices that emphasize vital
energy with modern medical approaches can provide a more comprehensive
understanding of health and healing.
2. Energy
Therapies like Reiki, acupuncture, and energy healing are gaining recognition
for their potential benefits, aligning with the concept of manipulating and
balancing life energy.
3.
Scientific exploration and research opportunities. Further scientific
research into biofield science, energy medicine, and the effects of natural
environments on health could provide deeper insights into the mechanisms
underlying these phenomena.
4.
Interdisciplinary Studies: Collaboration between scientists, medical
practitioners, and spiritual healers can enhance our understanding of the
connections between vital energy, health, and well-being.
My hypothesis, should I do my PhD in
Medicine all over again, I would conduct studies about the healing powers of
Jesus and the concept of vital energy and forest bathing inside a Qi energy
field offers a rich, integrative perspective on health and disease. It
emphasizes the potential of spiritual and natural energies in promoting
profound healing and aligns with both ancient traditions and emerging
scientific interests. While these ideas are not yet fully understood or
accepted in mainstream science, they provide a valuable framework for exploring
the deeper connections between energy, life, and healing.
Finally, once we understand how life
and health are maintained and why death ultimately sets in, and the soul leaves
the body, we can have an excellent idea how we can integrate science with
ancient traditions and wisdom.
My perspective touches on
profound and complex questions about life, health, aging, and the nature of the
soul. These topics have been explored by various cultures, philosophies, and
scientific disciplines throughout history. Let us delve into some key ideas and
viewpoints
Our understanding on health, aging and
health maintenance should include:
First, on homeostasis. The body
maintains health through a process called homeostasis, which involves various
mechanisms to keep internal conditions stable (e.g., temperature, pH, glucose
levels).
Second, regeneration and repair.
Cells in the body constantly regenerate and repair themselves. Stem cells
play a crucial role in this process, especially in tissues with high turnover
rates like the skin and blood.
Third, biological aging. Aging is
a complex process influenced by genetic, environmental, and lifestyle factors.
It involves the gradual decline of physiological functions and an increase in
the risk of diseases.
Fourth, cellular senescence. Over
time, cells accumulate damage and enter a state called senescence, where they
stop dividing and function less effectively.
Firth, telomere shortening. Each
time a cell divides, the protective caps on the ends of chromosomes, called
telomeres, shorten. Eventually, they become too short to protect the DNA,
leading to cellular aging.
Sixth, probably the most important,
should be our understanding of the role of the soul and vital energy, the
philosophical and spiritual perspectives.
There is a soul's influence. Many
spiritual traditions believe that the soul is the essence of life, guiding and
influencing the body's functions. The soul is often seen as immortal,
continuing to exist after physical death. I have written a few articles about
the soul in this blog. Check them out.
Vital Energy: Concepts like qi, prana,
and life force are seen as the energy that sustains life. In many traditions,
maintaining the balance and flow of this energy is crucial for health.
Aging and the Soul departure: Some
believe that the soul leaves the body when it can no longer sustain life,
either due to age or severe illness. This transition is seen as the soul moving
to a different plane of existence or preparing for reincarnation.
Purposeful Aging: Aging might be viewed
as a natural process where the soul gradually prepares to transition,
reflecting on life experiences and preparing for the next stage.
Integrating Science, Spirituality in
Scientific Exploration:
Mind-Body Connection. Research in
psychoneuroimmunology explores how thoughts, emotions, and beliefs can
influence physical health. The placebo effect is a well-documented phenomenon
where belief in a treatment's effectiveness can lead to real health
improvements.
Biofield Research. Emerging
fields like biofield science and energy medicine investigate the possibility of
a subtle energy field influencing health. These areas seek to bridge the gap
between traditional concepts of vital energy and modern scientific
understanding.
Spiritual and Holistic Health
Approaches: Integrative medicine combines conventional medical treatments with
holistic practices, recognizing the importance of mind, body, and spirit in
health and healing.
Meditation and Mindfulness: Practices
like meditation, yoga, and Qigong can enhance the flow of vital energy, reduce
stress, and improve overall well-being.
Reflections on life and death in life's
journey. Its purpose and meaning: Many philosophical and spiritual traditions
emphasize the search for meaning and purpose in life. Understanding one's
purpose can provide a sense of fulfilment and guide how one approaches health
and aging.
Death as Transition: Death is often
viewed not as an end, but as a transition to another state of existence. This
perspective can provide comfort and a sense of continuity beyond physical life.
Conclusion and Summary:
Our reflections on health, aging, and
the soul highlight the interconnectedness of physical, mental, and spiritual
aspects of life. While science continues to explore the mechanisms of aging and
health, integrating these findings with spiritual and philosophical insights
can provide a more comprehensive understanding of the human experience. This
holistic approach acknowledges that there is much we have yet to learn about
the mysteries of life, health, and the soul's journey.
Finally, I believe the soul controls
all our life's chemistry and decides to leave the body, probably the body has
become too old and rickety that it can no longer correct and control and heal
anymore. That's the moment the soul decides to leave the body for another new
body elsewhere. I have written on these issues many times in this blog of mine.
You may check this out.
It is hardly likely readers too busy in
their worldly material pursuits understand what I am writing. I don’t think
they are even bothered to read. It is up to them and souls to decide.
If they do, thank you for their time,
and I dedicate this essay to them.
Lim ju boo
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